Physical health can be defined as an essential part of overall health of an individual, which includes everything from physical fitness to overall well-being.
Health can be defined as a state of complete well-being and physical health as a state of physical well-being in which an individual is mechanically fit to perform their daily activities and duties without any problem.
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved through the advancement and application of health science and through the efforts and intelligent lifestyle choices of the individual and society.
Physical health is a way to maintain our health and fitness through exercise or life-style activities such as walking, jogging, running, bicycling, doing yoga and feeding our body with the right type of food and drinks.
There are so many ways to maintain and retain physical health which also improves our overall health and thus improves our immunity system and reduces the chance of illness, disease and injury. Also it often helps in faster and better recovery when you have been unwell.
Today a large number of health problems are caused by our unhealthy lifestyle and misuse of technology. Sometimes we are more interested in employing health in our body as if it is a service, instead of adopting a healthy lifestyle which can improve physical health but also makes one feel better.